This soup provides you with all the health benefits from vegetables. Here vegetables are pressure cooked and pureed in a blender. The addition of oregano provides a nice flavour and the oats gives thickness to the soup.
Beetroot, roughly chopped - 1 medium
Carrot, roughly chopped - 1 no
Tomatoes, chopped - 3 medium
Cloves - 3 nos
Peppercorns- 4 nos
Garlic, chopped - 4 - 5 nos
Onion, chopped - 1 no
Dried Oregano -1/ 2 tsp
Salt and pepper powder to taste
Oats, lightly roasted and powdered - 1/2 cup
Heat oil in a pressure cooker. Saute cloves, peppercorn,onion, garlic, dried oregano. Add beetroot, carrot and tomatoes. Mix well. Now add 4 cups of water. Pressure cook for 5 - 6 whistles. Allow it to cool and then puree it using a blender. Add powdered oats soaked in 1/2 cup of water. Add pepper and salt. Simmer for 5 minutes. Serve hot with a squeeze of lemon.