Sunday, April 24, 2016

How to make healthy wheat flour pizza base/ Home made wheat flour Pizza dough recipe.


Whole wheat flour- 11/2 cup
Wheat bran - 2 tbsp ( optional )
Dry yeast - 1 tsp
Olive oil - 1 tbsp
Sugar - 1 tsp
Salt to taste
Wheat flour for rolling


In a small bowl, combine 2 tbsp lukewarm water and dry yeast. Mix well. Keep this aside for 10 minutes.  

In a deep bowl, combine whole  wheat flour, Wheat bran, yeast water mixture (from above ), olive oil, sugar and salt.  Knead and make a soft dough by using required amounts of water. 
Cover the dough with a wet muslin cloth and keep aside for 1 hour. 

Press the dough lightly to remove the air and divide the dough in to 4 equal portions. Roll each portion in to a 7 inch circle and prick each circle evenly using a fork. 

Preheat the oven to 180 degree Celsius. Placed the rolled pizza on a baking tray and bake for 5 minutes or until it is done.  


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